Herbal Action/ Properties:
 Anti-inflammatory, antimicrobial, demulcent, digestive, emollient, laxative, nutritive
Nutrients/Active Ingredients: 
Contains some carbohydrates, fiber, protein, folate, phosphorus, iron, and potassium. 
Parts Used:
The root of the plant is used and ground into powder.
Common doses and preparation: 
Often used in commercial powders.  Used as a thickening agent similar to cornstarch.  The ratio in recipes is similar to cornstarch (typically 1TBS cornstarch=1TBS arrowroot powder). It does not discolor your dish and is flavorless.  Most commonly used to thicken sauces, gravies, and soups.  Mixes will with savory or sweet dishes. Commonly used in in gluten-free, paleo, and vegan cooking and it’s extremely versatile in the kitchen.  arrowroot powder as a blend with other flours (almond flour, coconut flour and tapioca flour).  Coat  potato fries  (a dusting of arrowroot to make them crispier).  Mix arrowroot powder with a blend of dried herbs to coat chicken before frying.  Used in gluten-free, paleo, and vegan cooking and it’s extremely versatile in the kitchen. It is a starchy material extracted from the root.
 
Side Effects/Precautions/Interactions: 
* This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. For educational purposes only. We recommend speaking with a physician or health care professions, especially if you have medical conditions, are pregnant or lactating, on medications, or use with children and infants.